Reiner is the founder and owner of 24hourbrain.com. After many years as a consultant and entrepreneur in the IT industry, Reiner has turned to the aspects of mental fitness and increasing concentration and focus.
In doing so, he does some sports himself such as strength training with his own body weight and cycling. Meditation is also a part of his daily life.
By offering this website Reiner wants to inform about methods, tools and techniques that increase mental fitness and quality of life.
I find it interesting that you can increase the quality of life and productivity through simple mental and often free methods!
Martina has been practicing yoga and Qi Gong for years and is also very experienced in nutrition and food supplements to increase mental fitness.
Michael has been practicing meditation and mindfulness for many years. He has great experience in attending classes and events and in the effects of physical activity.