Broccoli Keeps the Brain in Shape
Fruit has a similar effect as vegetables. It is high in vitamins, minerals, and secondary plant substances, all of which help to keep the brain in good shape.
Broccoli and peppers, in particular, but also spinach, are particularly beneficial to the brain. They prevent mental deterioration in old age, nervousness and irritability, restlessness and aggression. All of these effects are caused by brain function and can thus be avoided.
Is Broccoli Good For the Brain?
Broccoli contains a high concentration of ingredients that provide the brain with the necessary energy and stimulate it in its control processes and oxygen supply. This vegetable is especially high in vitamin C.
It also contains iron, phosphorus, beta-carotene, and calcium, as well as vitamins B5, B6, and B2. Vitamin B6 is important for the growth of nerve fibers and the exchange of protein building blocks in the body’s metabolism.
Lack of this vitamin can cause irritability, restlessness, and insomnia, all of which are common in older people.
Broccoli consumption counteracts this, allowing for calmer sleep and the necessary deep sleep phases.
Broccoli also contains folic acid, which, along with the B vitamins, helps to form messenger substances in the body, specifically serotonin and dopamine. Folic acid is required for cell reproduction as well as the production of red and white blood cells.
Without this vitamin, deficiency symptoms develop, and the person, particularly in old age, is more prone to depression and listlessness. Furthermore, various neurological symptoms may occur, causing memory impairment or even brain shrinkage.
Broccoli consumption helps to inhibit enzymes that dissolve the neurotransmitter acetylcholine. The same chemical is also found in drugs used to treat brain diseases that get worse over time, but it is found in large amounts in foods like broccoli.
Similarly, iron is essential for capturing free radicals that are harmful to the brain. It both protects and stimulates the brain. Free radicals are highly active substances that cause cell damage in the body and brain, resulting in brain aging or the onset of dangerous diseases.
The body needs antioxidants, which are found in vitamins C, E, and beta-carotene, to protect itself from these things.
Broccoli contains ingredients that stimulate the flow of blood to and from the brain. Complex carbohydrates, which are abundant in fruits and vegetables, are healthier than chocolate or white bread, making them the best brain and nerve foods.
Because simple sugar compounds take longer to break down in the intestine, they only enter the blood slowly and gradually. This keeps the blood sugar level steady and keeps the brain fed for hours.
Broccoli Preparation
Broccoli should not be overcooked when cooking. The longer they cook, the more the healthy ingredients evaporate and almost all of the vitamins are lost. It is sufficient to steam the broccoli briefly and serve it as a tasty side dish.
But you can eat broccoli raw or mix it with fruit like bananas and apples to make a green smoothie.
