Is Qigong Good For Your Brain?
Qigong – Bring the Body and Mind into Harmony What Exactly is Qigong? If you have ever walked through a Chinese park, you have probably …
mental fitness
7 Tips on How to Stay Focused After Sports
Some people exercise early in the morning or during their lunch break and then return to work. Others train in the evening, and it is …
Best Sports for Boosting Your Brain
Physical and mental fitness are inextricably linked. We explain how to boost your brain power and which sports are best for it. Even regular daily …
Are Blueberries Good for Concentration?
According to experts, the benefits of blueberries on the brain cannot be overstated because they improve concentration in a variety of ways and support brain …
