How to Start to Become Spiritual?
There are many reasons to deal with spirituality. Others feel there must be more to life than just jobs, money, and consumption, and some people …
Mindfulness
My Personal Experiences With Tai Chi
I became interested in Tai Chi after reading about it in a magazine as a gentle way to train and relax your body. At the …
Journaling – Benefits, Effects and How To Start
You have the feeling that you no longer do yourself justice because of the stress of everyday life, but you can’t find a way to …
Is the Joe Dispenzea Progressive Retreat Worth It?
I’ve been using Dr. Joe Dispenza’s meditation techniques in the mornings to prepare myself for the day for several months now. I was overjoyed to …
Increase Creativity Through Meditation
People who meditate on a regular basis and completely focus on their own inner world in silence can benefit in a number of ways. Studies …
12 Tree Hugging Tips: Benefits and How To
We’ve already discussed why forest bathing is beneficial to your health in this blog post. The beneficial effects of nature, particularly the forest, have long …
